I went through this before my sister's wedding. I felt like my body and mind were working against me — anxiety, fatigue, changes in appetite. I looked for information and, among other things, read https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization . It talks about how hormonal balance can affect not only physical processes but also our ability to adapt to stress. It's not a "magic formula," but it's important to know that hormones can exacerbate anxiety reactions. I started working more on breathing exercises, sleep patterns, and nutrition, and it really calmed my nervous system a bit. It also helped to have a sober conversation with my therapist to separate "real concerns" from "imaginary fears." It's important to remember that anxiety is a normal reaction and can be worked with, rather than fought blindly.
I went through this before my sister's wedding. I felt like my body and mind were working against me — anxiety, fatigue, changes in appetite. I looked for information and, among other things, read https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization . It talks about how hormonal balance can affect not only physical processes but also our ability to adapt to stress. It's not a "magic formula," but it's important to know that hormones can exacerbate anxiety reactions. I started working more on breathing exercises, sleep patterns, and nutrition, and it really calmed my nervous system a bit. It also helped to have a sober conversation with my therapist to separate "real concerns" from "imaginary fears." It's important to remember that anxiety is a normal reaction and can be worked with, rather than fought blindly.